View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lay's Nature
Chips de pommes de terre
Lay's Nature by Lay's provides 551 kcal per 100 g, with 0.5 g of sugars and 6.3 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks sales category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 551 kcal | 165 kcal | 474 +16% | |
| Total fat | 34 g | 10.2 g | 13% | 24.2 +40% |
| Saturated fat | 4.2 g | 1.3 g | 7% | 3.8 +12% |
| Carbohydrates | 53 g | 15.9 g | 6% | 54.3 |
| Total sugars | 0.5 g | 0.2 g | 3.6 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 4.2 |
| Protein | 6.3 g | 1.9 g | 4% | 7.8 −19% |
| Salt | 1.1 g | 0.3 g | 1.7 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Snacks sales products on Foodmetria.
Compared with other snacks sales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre,huiles végétales (tournesol, colza, maïs en proportion variable),sel
Product details
- Quantity
- 210 g
- Serving size
- 30g
- Labels & certifications
- No coloringsNo preservativesNutriscoreNutriscore Grade CPoint vert
- Sold in
- France
- Barcode
- 3168930010708
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lay's Nature?
Lay's Nature contains 551 kcal per 100 g and about 165 kcal per serving (30g).
How much sugar is in Lay's Nature?
Lay's Nature has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's Nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lay's Nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c NOVA 3 
c 
c More snacks sales
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
d NOVA 3 
a NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4