View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lay's Green Onion
Lay's Green Onion by Lay's provides 545 kcal per 100 g, with 3.1 g of sugars and 6.2 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks sales category and comes in a 215 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 164 kcal | 474 +15% | |
| Total fat | 33 g | 9.9 g | 13% | 24.2 +36% |
| Saturated fat | 2.6 g | 0.8 g | 4% | 3.8 −31% |
| Carbohydrates | 53 g | 15.9 g | 6% | 54.3 |
| Total sugars | 3.1 g | 0.9 g | 3.6 −14% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 4.2 +6% |
| Protein | 6.2 g | 1.9 g | 4% | 7.8 −20% |
| Salt | 1.7 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Snacks sales products on Foodmetria.
Compared with other snacks sales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartul, taimsed õlid (maisiõli, päevalilleõli, rapsiõli varieeruvas suhtes), lõhna-ja maitseained [piimast valmistatud vadakupermeaat, sool, sibulapulber, suhkur, lõhna-ja maitsetugevdajad (naatriumglutamaat, dinaatrium-5'-ribonukleotiidid), maitseained (sisaldavad piima), happesuse regulaatorid (sidrunhape, õunhape), küüslaugupulber, toiduvärv (annaato biksiin, paprikaekstrakt), piimast valmistatud juustupulber, piimast valmistatud vadakupulber, lõssipulber].
Product details
- Quantity
- 215 g
- Serving size
- 30g
- Sold in
- Poland
- Barcode
- 5900259097125
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lay's Green Onion?
Lay's Green Onion contains 545 kcal per 100 g and about 164 kcal per serving (30g).
How much sugar is in Lay's Green Onion?
Lay's Green Onion has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's Green Onion healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 4 
b 
c NOVA 4 More snacks sales
View all →
e NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
d NOVA 3 
a NOVA 4 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4