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Lays chips
Lays chips by Lay's provides 500 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 511 | |
| Total fat | 26.7 g | 8 g | 10% | 29.9 −11% |
| Saturated fat | 6.7 g | 2 g | 10% | 4.3 +55% |
| Carbohydrates | 60 g | 18 g | 7% | 53.2 +13% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.2 −21% |
| Protein | 6.7 g | 2 g | 4% | 6.3 +6% |
| Salt | 1 g | 0.3 g | 1.5 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato 67%, Rice Bran Oil 32%, iodised Salt 1% , (Packaging gas (INS 941))
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 30 g
- Labels & certifications
- No preservatives
- Sold in
- Cambodia, Germany, Thailand
- Barcode
- 8850718801435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays chips?
Lays chips contains 500 kcal per 100 g and about 150 kcal per serving (30 g).
How much sugar is in Lays chips?
Lays chips has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays chips healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lays chips vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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