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Lay's
Lay's by Lay's provides 504 kcal per 100 g, with 2 g of sugars and 6.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 200 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 504 kcal | 511 |
| Total fat | 28 g | 29.9 −6% |
| Saturated fat | 2.1 g | 4.3 −51% |
| Carbohydrates | 55 g | 53.2 |
| Total sugars | 2 g | 2.3 −15% |
| Added sugars | 1.9 g | 1 +78% |
| Dietary fiber | 5.3 g | 4.2 +26% |
| Protein | 6.4 g | 6.3 |
| Salt | 0.6 g | 1.5 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aardappelen, plantaardige oliën (zonnebloem, koolzaad, in wisselende hoeveelheden), patatje Joppiesmaak [droma's (bevat mosterd), suiker, uienpoeder, kaliumchloride, zout, paprikapoeder, knoflookpoeder, fructose, sheanootolie, zwarte peper, specerijen], antioxidanten (extracten van rozemarijn, ascorbinezuur, tocoferolrijk extract, citroenzuur)
- Allergens
- Mustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8710398526052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay's?
Lay's contains 504 kcal per 100 g.
How much sugar is in Lay's?
Lay's has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lay's vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lay's contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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