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Lays
Lays by Lay's provides 511 kcal per 100 g, with 3.2 g of sugars and 6.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category and comes in a 44g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 511 kcal | 225 kcal | 508 | |
| Total fat | 29.6 g | 13 g | 17% | 29.5 |
| Saturated fat | 2.3 g | 1 g | 5% | 3.4 −33% |
| Carbohydrates | 54.6 g | 24 g | 9% | 52.5 |
| Total sugars | 3.2 g | 1.4 g | 2.6 +23% | |
| Added sugars | 8.2 g | 3.6 g | 7% | 1.4 +502% |
| Dietary fiber | 5.2 g | 2.3 g | 8% | 4.4 +18% |
| Protein | 6.1 g | 2.7 g | 5% | 6.3 |
| Salt | 1.3 g | 0.6 g | 1.5 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 922 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes, vegetable oils, sugar, flavourings, salt, onion powder, spices flavour, potato powder, garlic powder, potassium chloride, paprika powder, tomato powder, acidity regulator (citric acid), smoked sunflower oil, colour (paprika extract), jalapeno pepper powder, antioxidants (rosemary extract, ascorbic acid, tocopherol rich extract, citric acid)
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 44g
- Serving size
- 1 pack (44 g)
- Labels & certifications
- No glutenNo colorings
- Sold in
- France, Morocco, Spain
- Barcode
- 8410199380135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays?
Lays contains 511 kcal per 100 g and about 225 kcal per serving (1 pack (44 g)).
How much sugar is in Lays?
Lays has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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