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Lay’s
Lay’s by Lay's provides 527 kcal per 100 g, with 1.3 g of sugars and 6.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks made from potato category and comes in a 60g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 527 kcal | 158 kcal | 503 +5% | |
| Total fat | 33 g | 9.9 g | 13% | 28.6 +15% |
| Saturated fat | 2.6 g | 0.8 g | 4% | 4.2 −38% |
| Carbohydrates | 48 g | 14.4 g | 5% | 55.6 −14% |
| Total sugars | 1.3 g | 0.4 g | 3.5 −63% | |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 3.6 +21% |
| Protein | 6.9 g | 2.1 g | 4% | 4.8 +45% |
| Salt | 1.3 g | 0.4 g | 1.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 371 Salty snacks made from potato products on Foodmetria.
Compared with other salty snacks made from potato
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), mix de ingrediente cu gust de pui {pesmet [conține făină de grâu (conține carbonat de calciu, fier, vitamina B3, vitamina B1)], sare, arome (conțin came de pui pudră), făină de grâu, glucoză, maltodextrină, plante aromatice, acidifiant
- Allergens
- Gluten
Product details
- Quantity
- 60g
- Serving size
- 30g
- Sold in
- Romania
- Barcode
- 5941000027428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay’s?
Lay’s contains 527 kcal per 100 g and about 158 kcal per serving (30g).
How much sugar is in Lay’s?
Lay’s has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay’s healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lay’s contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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