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Lardons
Lardons provides 262 kcal per 100 g, with 1.2 g of sugars and 11.4 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked lardons category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 264 |
| Total fat | 23.5 g | 21.6 +9% |
| Saturated fat | 9.4 g | 8.3 +13% |
| Carbohydrates | 1.2 g | 1 +24% |
| Total sugars | 1.2 g | 0.7 +80% |
| Protein | 11.4 g | 16.4 −31% |
| Salt | 3.8 g | 2.6 +45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3420629108296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardons?
Lardons contains 262 kcal per 100 g.
How much sugar is in Lardons?
Lardons has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardons healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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