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Lardon
Lardon provides 207 kcal per 100 g, with 5 g of sugars and 11.2 g of protein. That is 650% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked lardons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 264 −22% |
| Total fat | 14.2 g | 21.6 −34% |
| Saturated fat | 5.5 g | 8.3 −34% |
| Carbohydrates | 8.1 g | 1 +737% |
| Total sugars | 5 g | 0.7 +650% |
| Added sugars | 0 g | 1.8 −100% |
| Protein | 11.2 g | 16.4 −32% |
| Salt | 3.3 g | 2.6 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 454 Smoked lardons products on Foodmetria.
Compared with other smoked lardons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poitrine de pore Sos (On FR) Saumure Eau dextro Conservateur sol Selte E252 2316 EAST CASO CASO
Product details
- Sold in
- France
- Barcode
- 2254480029459
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lardon?
Lardon contains 207 kcal per 100 g.
How much sugar is in Lardon?
Lardon has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lardon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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