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Lakto
Lakto by Valmera piens provides 50 kcal per 100 g, with 4.7 g of sugars and 3.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Yogurts category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 50 kcal | 89 −44% |
| Total fat | 2 g | 2.8 −28% |
| Saturated fat | 1 g | 1.7 −41% |
| Carbohydrates | 4.7 g | 11.2 −58% |
| Total sugars | 4.7 g | 9.4 −50% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 3.3 g | 4.8 −31% |
| Salt | 0.1 g | 0.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1
- Serving size
- 220
- Sold in
- Latvia
- Barcode
- 4750025340006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lakto?
Lakto contains 50 kcal per 100 g.
How much sugar is in Lakto?
Lakto has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lakto healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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