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Lady fingers
Lady fingers by Gullón provides 364 kcal per 100 g, with 45.5 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 7 oz pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g (4 COOKIES)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal | |
| Total fat | 3 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 78.8 g | 26 g | 9% |
| Total sugars | 45.5 g | 15 g | |
| Added sugars | 30.6 g | 10.1 g | 20% |
| Dietary fiber | 3 g | 1 g | 4% |
| Protein | 9.1 g | 3 g | 6% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Flour 43%, sugar, eggs 20%, raising agents (disodium diphosphate, sodium bicarbonate, ammonium bicarbonate), glucose syrup, flavours, salt.
- Allergens
- Eggs
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 33 g (4 COOKIES)
- Sold in
- Spain, United States
- Barcode
- 0795130036950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lady fingers?
Lady fingers contains 364 kcal per 100 g and about 120 kcal per serving (33 g (4 COOKIES)).
How much sugar is in Lady fingers?
Lady fingers has 45.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lady fingers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lady fingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lady fingers contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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