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La sfoglia bonta di semi
La sfoglia bonta di semi by Nestlé provides 393 kcal per 100 g, with 2 g of sugars and 7.6 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Viennoiseries category and comes in a 230 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 149 kcal | 369 +7% | |
| Total fat | 23 g | 8.7 g | 11% | 17.5 +31% |
| Saturated fat | 9.1 g | 3.5 g | 18% | 9.1 |
| Carbohydrates | 35 g | 13.3 g | 5% | 44.8 −22% |
| Total sugars | 2 g | 0.8 g | 14.6 −86% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 4.3 g | 1.6 g | 6% | 2.8 +52% |
| Protein | 7.6 g | 2.9 g | 6% | 6.9 +9% |
| Salt | 1.1 g | 0.4 g | 0.9 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 496 Viennoiseries products on Foodmetria.
Compared with other viennoiseries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di FRUMENTO, acqua, oli e grassi vegetali non idrogenati (palma, colza), GLUTINE DI FRUMENTO, semi di chia (Salvia hispanica) (1,4%), semi di girasole (1,4%), semi di lino (1,4%), fibra alimentare, sale, alcol, succo di limone concentrato, lievito inattivo.
- Allergens
- Gluten
Product details
- Quantity
- 230 g
- Serving size
- 38 g
- Labels & certifications
- Green Dot
- Sold in
- France, Italy
- Barcode
- 7613036865531
Prices reported by shoppers
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Frequently asked questions
How many calories are in La sfoglia bonta di semi?
La sfoglia bonta di semi contains 393 kcal per 100 g and about 149 kcal per serving (38 g).
How much sugar is in La sfoglia bonta di semi?
La sfoglia bonta di semi has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La sfoglia bonta di semi healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La sfoglia bonta di semi contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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