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La Mia Familia Knoblauch
La Mia Familia Knoblauch by Dr. Oetker provides 222 kcal per 100 g, with 3.1 g of sugars and 7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen pizzas category. Contains: gluten, milk, sauerrahm, weizenmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 480 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 1,066 kcal | 229 | |
| Total fat | 5.2 g | 25 g | 32% | 8.5 −39% |
| Saturated fat | 2.2 g | 10.6 g | 53% | 3.6 −39% |
| Carbohydrates | 36 g | 172.8 g | 63% | 27.6 +30% |
| Total sugars | 3.1 g | 14.9 g | 3.2 | |
| Added sugars | 1 g | 4.6 g | 9% | 1 −5% |
| Dietary fiber | 1.9 g | 9.1 g | 33% | 2.2 −12% |
| Protein | 7 g | 33.6 g | 67% | 9.6 −27% |
| Salt | 1.1 g | 5.2 g | 1.2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1800 Frozen pizzas products on Foodmetria.
Compared with other frozen pizzas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL, Wasser, 9,2% SAUERRAHM, 5,5% RICOTTA KÄSE, 4,1% Tomatenpüree, 2,0% PECORINO HARTKÄSE, Rapsöl, Salz, 0,7% Knoblauch, Zwiebeln, Hefe, modifizierte Stärke, Zucker, Röstzwiebeln, Basilikum, Pfeffer, Paprika, Oregano
- Allergens
- GlutenMilkSAUERRAHMWEIZENMEHL
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 480 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 4001724055198
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Mia Familia Knoblauch?
La Mia Familia Knoblauch contains 222 kcal per 100 g and about 1,066 kcal per serving (480 g).
How much sugar is in La Mia Familia Knoblauch?
La Mia Familia Knoblauch has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La Mia Familia Knoblauch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La Mia Familia Knoblauch vegan?
Based on its ingredient list, it is not vegan.
What allergens does La Mia Familia Knoblauch contain?
According to the label data it contains: Gluten, Milk, SAUERRAHM, WEIZENMEHL. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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