La mia familia 4-cheese
La mia familia 4-cheese by Dr. Oetker provides 253 kcal per 100 g, with 2.3 g of sugars and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 480 g pack. Contains: gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 480 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 253 kcal | 1,214 kcal | |
| Total fat | 7.6 g | 36.5 g | 47% |
| Saturated fat | 3.6 g | 17.3 g | 87% |
| Carbohydrates | 36 g | 172.8 g | 63% |
| Total sugars | 2.3 g | 11 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2 g | 9.6 g | 34% |
| Protein | 9.3 g | 44.6 g | 89% |
| Salt | 1 g | 4.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
TARWEBLOEM, water, 4,7% CRÈME FRAÎCHE, 4,1% tomatenpuree, 3,3% CHEDDAR KAAS (MELK, zout, kleurstof (carotenen)), 3,3% PROVOLONE KAAS, 3,3% EMMENTALER KAAS, 2,0% PECORINO HARDE KAAS, raapzaadolie, zout, gist, gemodificeerd zetmeel, basilicum, peper, oregano, knoflook, nootmuskaat. Kan bevatten: SOJA, MOSTERD.
- Allergens
- GlutenMilkMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 480 g
- Sold in
- Netherlands
- Barcode
- 4001724048381
Prices reported by shoppers
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Frequently asked questions
How many calories are in La mia familia 4-cheese?
La mia familia 4-cheese contains 253 kcal per 100 g and about 1,214 kcal per serving (480 g).
How much sugar is in La mia familia 4-cheese?
La mia familia 4-cheese has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La mia familia 4-cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La mia familia 4-cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does La mia familia 4-cheese contain?
According to the label data it contains: Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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