La cascada, classic hummus, mild
La cascada, classic hummus, mild by La Cascada provides 226 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groceries category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 70 kcal | 194 +16% | |
| Total fat | 14.5 g | 4.5 g | 6% | 12.8 +13% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 2.4 −34% |
| Carbohydrates | 19.4 g | 6 g | 2% | 16.1 +20% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 2.4 +34% |
| Protein | 6.5 g | 2 g | 4% | 2.8 +128% |
| Salt | 0.9 g | 0.3 g | 5.9 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Garbanzo chick peas, non-gmo rice bran oil, tahini, lemon juice, roasted garlic, extra virgin olive oil, sea salt, cumin seeds, smoked paprika.
- Allergens
- Sesame seeds
Product details
- Serving size
- 2 Tbsp (31 g)
- Sold in
- United States
- Barcode
- 0830831000180
Prices reported by shoppers
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Frequently asked questions
How many calories are in La cascada, classic hummus, mild?
La cascada, classic hummus, mild contains 226 kcal per 100 g and about 70 kcal per serving (2 Tbsp (31 g)).
How much sugar is in La cascada, classic hummus, mild?
La cascada, classic hummus, mild has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La cascada, classic hummus, mild healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does La cascada, classic hummus, mild contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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