Kupiec Gerstengraupen - barley groats

by Kupiec 400 g (4 x 100 g) in Kasza jęczmienna Barcode 5902172000145
Very good nutritional quality
Unprocessed or minimally processed

Kupiec Gerstengraupen - barley groats by Kupiec provides 360 kcal per 100 g, with 0.5 g of sugars and 6.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kasza jęczmienna category and comes in a 400 g (4 x 100 g) pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV*
Calories 360 kcal 180 kcal
Total fat 2.2 g 1.1 g 1%
Saturated fat 0.4 g 0.2 g 1%
Carbohydrates 75 g 37.5 g 14%
Total sugars 0.5 g 0.3 g
Added sugars 0 g 0 g 0%
Dietary fiber 6.2 g 3.1 g 11%
Protein 6.9 g 3.5 g 7%
Salt 0 g 0 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

Kasza jęczmienna

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400 g (4 x 100 g)
Serving size
50g
Sold in
Germany, Poland
Barcode
5902172000145

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kupiec Gerstengraupen - barley groats?

Kupiec Gerstengraupen - barley groats contains 360 kcal per 100 g and about 180 kcal per serving (50g).

How much sugar is in Kupiec Gerstengraupen - barley groats?

Kupiec Gerstengraupen - barley groats has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kupiec Gerstengraupen - barley groats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kupiec Gerstengraupen - barley groats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kupiec Gerstengraupen - barley groats contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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