Kraut
Kraut by Frank's provides 17 kcal per 100 g and 0 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 17 kcal | 5 kcal | 250 −93% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Carbohydrates | 3.3 g | 1 g | 0% | 22.8 −85% |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 4.8 +130% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CABBAGE, WATER, SALT.
Product details
- Quantity
- 30 g
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0034300000026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kraut?
Kraut contains 17 kcal per 100 g and about 5 kcal per serving (2 Tbsp (30 g)).
Is Kraut healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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