View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kouign aman
Kouign aman provides 399 kcal per 100 g, with 29 g of sugars and 3.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kouign-amann category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 446 −11% |
| Total fat | 21 g | 24.7 −15% |
| Saturated fat | 14 g | 15.9 −12% |
| Carbohydrates | 48 g | 51.7 −7% |
| Total sugars | 29 g | 26.2 +11% |
| Protein | 3.8 g | 4.3 −12% |
| Salt | 0.6 g | 0.9 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Kouign-amann products on Foodmetria.
Compared with other kouign-amann
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3760208040013
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kouign aman?
Kouign aman contains 399 kcal per 100 g.
How much sugar is in Kouign aman?
Kouign aman has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kouign aman healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d 
e NOVA 4 
e More kouign-amann
View all →
e NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4