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Kokos
Kokos by Carstens provides 474 kcal per 100 g, with 56 g of sugars and 3.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled dark chocolates category and comes in a 140 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 474 kcal | 526 −10% |
| Total fat | 23 g | 33.4 −31% |
| Saturated fat | 16 g | 18.8 −15% |
| Carbohydrates | 60 g | 48 +25% |
| Total sugars | 56 g | 42 +33% |
| Added sugars | 55.5 g | 38.5 +44% |
| Dietary fiber | 1.4 g | 5 −72% |
| Protein | 3.3 g | 5.9 −44% |
| Salt | 0 g | 0.1 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Filled dark chocolates products on Foodmetria.
Compared with other filled dark chocolates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Kakaomasse, Kokosraspel (16%), Glukosesirup, Kakaobutter, Wasser, Kokosfett, Emulgator: Lecithine (Soja); Feuchthaltemittel: Invertase. Kann Haselnüsse, Walnüsse, Pistazien, Mandeln, Weizen, Gerste, Milcherzeugnisse und Ei enthalten.
- Allergens
- Soybeans
- May contain traces
- EggsGlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140 g
- Labels & certifications
- VegetarianFair tradeFairtrade InternationalVeganEACEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Czech Republic, Germany
- Barcode
- 4003754206175
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kokos?
Kokos contains 474 kcal per 100 g.
How much sugar is in Kokos?
Kokos has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kokos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kokos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kokos contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, gluten, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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