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Knusprige flips
Knusprige flips by Heldenbrot provides 372 kcal per 100 g, with 3 g of sugars and 7.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Knabbererzeugnis category and comes in a 75 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 372 kcal | 279 kcal | |
| Total fat | 17.6 g | 13.2 g | 17% |
| Saturated fat | 2.1 g | 1.6 g | 8% |
| Carbohydrates | 41.9 g | 31.4 g | 11% |
| Total sugars | 3 g | 2.3 g | |
| Added sugars | 0.6 g | 0.5 g | 1% |
| Protein | 7.9 g | 5.9 g | 12% |
| Salt | 3.6 g | 2.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
75 % Brotmischung (Mehl (Weizen, Roggen, Dinkel, Gerstenmalz), Hartweizengrieß, Hefe, Salz), pflanzliches Öl (Sonnenblume), Salz, Gewürze, Magermilch - joghurtpulver, natürliche Aromen, Magermilchpulver, Zucker, Reismehl, Kräuter, Säuerungsmittel: Zitronensäure. Kann Spuren von Ei, Soja, Schalenfrüchten, Sesam und Lupinen enthalten. Durchschnittliche Nährwerte Pro 100 g Pro Portion (25g) 1558kJ 390kJ 93kcal 4,4g 0,5g 10,5 g 0,8 g 2g Energie 372kcal 17,6 g Fett,
- Allergens
- GlutenMilk
- May contain traces
- EggsLupinNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 75 g
- Serving size
- 75g
- Sold in
- Germany
- Barcode
- 4260545981219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusprige flips?
Knusprige flips contains 372 kcal per 100 g and about 279 kcal per serving (75g).
How much sugar is in Knusprige flips?
Knusprige flips has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusprige flips healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusprige flips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusprige flips contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
