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Knusper Hafer
Knusper Hafer by Alnatura provides 386 kcal per 100 g, with 7.9 g of sugars and 12 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Sweet breakfast cereals not fortified with vitamins and chemical elements category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 386 kcal | 116 kcal | |
| Total fat | 5.5 g | 1.7 g | 2% |
| Saturated fat | 0.1 g | 0 g | 0% |
| Carbohydrates | 67 g | 20.1 g | 7% |
| Total sugars | 7.9 g | 2.4 g | |
| Added sugars | 33 g | 9.9 g | 20% |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 12 g | 3.6 g | 7% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
50 %, farine de mais* 37 %, sucre de betterave*, farine de malt d'orge*, sel marin
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeansMalt
Product details
- Quantity
- 250g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 8585735027307
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Hafer?
Knusper Hafer contains 386 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Knusper Hafer?
Knusper Hafer has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusper Hafer healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Hafer vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusper Hafer contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans, malt. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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