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Knusper Brot
Knusper Brot by ener BIO provides 364 kcal per 100 g, with 0.5 g of sugars and 9.6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 160g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 73 kcal | 372 | |
| Total fat | 2.3 g | 0.5 g | 1% | 3 −24% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.7 −44% |
| Carbohydrates | 74 g | 14.8 g | 5% | 73.5 |
| Total sugars | 0.5 g | 0.1 g | 4 −87% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.7 g | 0.7 g | 3% | 5.2 −29% |
| Protein | 9.6 g | 1.9 g | 4% | 10.3 −7% |
| Salt | 1.1 g | 0.2 g | 0.9 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50 % Reismehl, 49 % Buchweizenmehl, Meersalz.
Product details
- Quantity
- 160g
- Serving size
- 20g
- Labels & certifications
- No glutenOrganicVegetarianEU OrganicVeganEg öko verordnungFSCFSC MixIT-BIO-014Made in ItalyNo lactose
- Sold in
- Germany
- Barcode
- 4305615677842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Brot?
Knusper Brot contains 364 kcal per 100 g and about 73 kcal per serving (20g).
How much sugar is in Knusper Brot?
Knusper Brot has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper Brot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Brot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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