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Knakworst
Knakworst by Jumbo provides 164 kcal per 100 g, with 0.5 g of sugars and 12.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Industrial knacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 33 kcal | 257 −36% | |
| Total fat | 10.6 g | 2.1 g | 3% | 22.1 −52% |
| Saturated fat | 4 g | 0.8 g | 4% | 8.2 −51% |
| Carbohydrates | 4 g | 0.8 g | 0% | 1.8 +117% |
| Total sugars | 0.5 g | 0.1 g | 1.1 −55% | |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.6 −15% |
| Protein | 12.8 g | 2.6 g | 5% | 12.6 |
| Salt | 1.6 g | 0.3 g | 1.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 224 Industrial knacks products on Foodmetria.
Compared with other industrial knacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Knakworst: varkensvlees Beter Leven 1 ster 39,5%, water, varkensseparatorvlees Beter Leven 1 ster 18,7%, suikerbiet pulp 7,7%, aardappelzetmeel, zout, plantaardig eiwit 2% (tuinboneneiwitisolaat), varkensbindweefsel Beter Leven i ster, rookaroma, specerijen (foelie, nootmuskaat, gember, chilipoeder, uienpoeder, witte peper), gerookte dextrose (dextrose, rook), stabilisator: E451, rundercollageen 0,2%, antioxidant: E316, rozemarijn, lavasextract, conserveermiddel: E250. Opgiet: water, zout, rookaroma.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Netherlands
- Barcode
- 6712452909155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knakworst?
Knakworst contains 164 kcal per 100 g and about 33 kcal per serving (20 g).
How much sugar is in Knakworst?
Knakworst has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knakworst healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knakworst vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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