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Kit Kat
Kit Kat by Nestlé provides 420 kcal per 100 g, with 24.7 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Geröstete getreidekost category and comes in a 550 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 126 kcal | 400 +5% | |
| Total fat | 10.9 g | 3.3 g | 4% | 6.6 +65% |
| Saturated fat | 4 g | 1.2 g | 6% | 1.5 +167% |
| Carbohydrates | 69.4 g | 20.8 g | 8% | 75.2 −8% |
| Total sugars | 24.7 g | 7.4 g | 24.2 | |
| Added sugars | 28.2 g | 8.5 g | 17% | 22.7 +24% |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 5.7 +12% |
| Protein | 7.8 g | 2.3 g | 5% | 7.4 +6% |
| Salt | 0.4 g | 0.1 g | 0.6 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Geröstete getreidekost products on Foodmetria.
Ingredients
31,4% VOLLKORNWEIZENMEHL, Maisgrieß, Zucker, Dextrose, Palmöl, WEIZENMHEL, 5,4% Kakaopulver*, Glukosesirup, WEIZENSTÄRKE, MAGERMILCHPULVER, Sonnenblumenöl, Calciumcarbonat, GERSTENMALZEXTRAKT, fettarmes Kakaopulver*, natürliche Aromen, Kakaobutter*, Salz, Kakaomasse*, Emulgator (Lecithine), MOLKENERZEUGNIS, BUTTERREINFETT, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure. Kann NÜSSE enthalten. *Rainforest Alliance-zertifiziert.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 30 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade CRainforest AllianceRainforest Alliance Cocoa
- Sold in
- Germany, United Kingdom
- Barcode
- 8445291360068
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kit Kat?
Kit Kat contains 420 kcal per 100 g and about 126 kcal per serving (30 g).
How much sugar is in Kit Kat?
Kit Kat has 24.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kit Kat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kit Kat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kit Kat contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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