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Kit Kat
Kit Kat by Nestlé provides 504 kcal per 100 g, with 48.7 g of sugars and 7.5 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 41.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 504 kcal | 209 kcal | 432 +17% | |
| Total fat | 24.7 g | 10.3 g | 13% | 20.4 +21% |
| Saturated fat | 14 g | 5.8 g | 29% | 7.7 +83% |
| Carbohydrates | 61.6 g | 25.6 g | 9% | 50.1 +23% |
| Total sugars | 48.7 g | 20.2 g | 30.1 +62% | |
| Dietary fiber | 2.3 g | 1 g | 4% | 7.7 −70% |
| Protein | 7.5 g | 3.1 g | 6% | 11.5 −35% |
| Salt | 0.2 g | 0.1 g | 0.5 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2587 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 41.5 g
- Labels & certifications
- NutriscoreRainforest AllianceNutriscore Grade E
- Sold in
- Spain
- Barcode
- 8445291354548
Prices reported by shoppers
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Recipe & label changes
-
October 4, 2026
- Nutri-Score: — → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kit Kat?
Kit Kat contains 504 kcal per 100 g and about 209 kcal per serving (41.5 g).
How much sugar is in Kit Kat?
Kit Kat has 48.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kit Kat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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