King Cotton, Rightly Seasoned!, Spice Ham
King Cotton, Rightly Seasoned!, Spice Ham by Monogram Food Solutions Llc provides 103 kcal per 100 g, with 12.1 g of sugars and 10.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 g (2 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 103 kcal | 60 kcal | |
| Total fat | 4.3 g | 2.5 g | 3% |
| Saturated fat | 1.7 g | 1 g | 5% |
| Carbohydrates | 3.5 g | 2 g | 1% |
| Total sugars | 12.1 g | 7 g | |
| Protein | 10.3 g | 6 g | 12% |
| Salt | 3.9 g | 2.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Cured ham trimmings, dextrose, water, salt, sugar, sodium phosphate, spices, sodium erythorbate and sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 58 g (2 ONZ)
- Sold in
- United States
- Barcode
- 0029800410536
Prices reported by shoppers
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Frequently asked questions
How many calories are in King Cotton, Rightly Seasoned!, Spice Ham?
King Cotton, Rightly Seasoned!, Spice Ham contains 103 kcal per 100 g and about 60 kcal per serving (58 g (2 ONZ)).
How much sugar is in King Cotton, Rightly Seasoned!, Spice Ham?
King Cotton, Rightly Seasoned!, Spice Ham has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is King Cotton, Rightly Seasoned!, Spice Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.