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Ketchup
Ketchup by BioSaurus provides 414 kcal per 100 g, with 1.9 g of sugars and 6.5 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 414 kcal | 194 +113% | |
| Total fat | 16.5 g | 16.5 g | 21% | 12.8 +28% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.4 −38% |
| Carbohydrates | 58.4 g | 58.4 g | 21% | 16.1 +262% |
| Total sugars | 1.9 g | 1.9 g | 9.8 −81% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +26% |
| Protein | 6.5 g | 6.5 g | 13% | 2.8 +130% |
| Salt | 0.6 g | 0.6 g | 5.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50 g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- Czech Republic, France, Germany, Slovakia
- Barcode
- 8588004638327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 414 kcal per 100 g and about 414 kcal per serving (100 g).
How much sugar is in Ketchup?
Ketchup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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