Ketchup
Ketchup by Επιλογη Μου provides 110 kcal per 100 g, with 16 g of sugars and 1.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Σάλτσες dressings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 110 kcal | 28 kcal | |
| Total fat | 0.5 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 25 g | 6.3 g | 2% |
| Total sugars | 16 g | 4 g | |
| Dietary fiber | 1.1 g | 0.3 g | 1% |
| Protein | 1.1 g | 0.3 g | 1% |
| Salt | 1.5 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Νερό, τοματοπολτός διπλής συμπύκνωσης (24%), γλυκόζη, ξύδι από αλκοόλη, ζάχαρη, άμυλο αραβοσίτου, τροποποιημένο άμυλο, αλάτι, καρυκεύματα, αρωματικές ύλες, σταθεροποιητές (ξανθανικό κόμμι), μέσο οξίνισης (κιτρικό οξύ), συντηρητικό (σορβικό κάλιο), αντιοξειδωτικό (ασκορβικό οξύ).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (25 g)
- Sold in
- Greece
- Barcode
- 5207066109608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 110 kcal per 100 g and about 28 kcal per serving (1 portion (25 g)).
How much sugar is in Ketchup?
Ketchup has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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