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Ketchup
Ketchup by Hema provides 139 kcal per 100 g, with 30.8 g of sugars and 2.1 g of protein. That is 213% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 194 −28% |
| Total fat | 0.5 g | 12.8 −96% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 33.3 g | 16.2 +106% |
| Total sugars | 30.8 g | 9.8 +213% |
| Protein | 2.1 g | 2.8 −26% |
| Salt | 1.8 g | 5.9 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2030108499992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 139 kcal per 100 g.
How much sugar is in Ketchup?
Ketchup has 30.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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