Ketchup
Ketchup by Chef Burk provides 89 kcal per 100 g, with 14.3 g of sugars and 0 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 25 kcal | 194 −54% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 17.9 g | 5 g | 2% | 16.1 +11% |
| Total sugars | 14.3 g | 4 g | 9.8 +45% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.4 +51% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 2.9 g | 0.8 g | 5.9 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic tomato puree, white vinegar, white sugar, spices, tomato paste, sea salt
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0748252437914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 89 kcal per 100 g and about 25 kcal per serving (1 onz (28 g)).
How much sugar is in Ketchup?
Ketchup has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ketchup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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