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Kerniges Quinoa
Kerniges Quinoa by Frosta provides 73 kcal per 100 g, with 2.6 g of sugars and 3.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared vegetables category and comes in a 480 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 73 kcal | 100 −27% |
| Total fat | 2.4 g | 5.1 −53% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 7.7 g | 9.7 −20% |
| Total sugars | 2.6 g | 3.8 −32% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.5 g | 2.8 +27% |
| Protein | 3.5 g | 2.8 +25% |
| Salt | 0.7 g | 0.9 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 358 Prepared vegetables products on Foodmetria.
Compared with other prepared vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brechbohnen (für AT: Fisolen), Erbsen (19%), gelbe Karotten, Grünkohl (15%), Quinoa (13%) (Wasser, Quinoa), Wasser, Sonnenblumenkerne (1,6%), Salz, Sonnenblumenöl, Basilikum, Reisstärke, Gemüsefond (Karotten, Zwiebeln, Lauch, Salz, Wasser, natives Olivenöl extra), Minze, Knoblauch
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardSoybeans
Product details
- Quantity
- 480 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo coloringsNo flavorsNo flavour enhancer
- Sold in
- Germany
- Barcode
- 4008366883424
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kerniges Quinoa?
Kerniges Quinoa contains 73 kcal per 100 g.
How much sugar is in Kerniges Quinoa?
Kerniges Quinoa has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kerniges Quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kerniges Quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kerniges Quinoa contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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