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Kernige Backmischung
Kernige Backmischung by Organic Workout provides 303 kcal per 100 g, with 0.7 g of sugars and 13.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Products without gluten category and comes in a 450g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 91 kcal | 323 −6% | |
| Total fat | 16.4 g | 4.9 g | 6% | 8.3 +99% |
| Saturated fat | 2.4 g | 0.7 g | 3% | 2.8 −13% |
| Carbohydrates | 16.2 g | 4.9 g | 2% | 55.3 −71% |
| Total sugars | 0.7 g | 0.2 g | 10.3 −93% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 8.7 g | 2.6 g | 9% | 4.8 +82% |
| Protein | 13.3 g | 4 g | 8% | 5.8 +128% |
| Salt | 0.9 g | 0.3 g | 1.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 289 Products without gluten products on Foodmetria.
Compared with other products without gluten
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken, Kürbiskerne, Sonnenblumenkerne, Leinsamenschrot, Sesam, Chiasamen, Hirseflocken, Flohsamenschalen, Salz
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 450g
- Serving size
- 30g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVegan
- Sold in
- Germany
- Barcode
- 4260428951490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kernige Backmischung?
Kernige Backmischung contains 303 kcal per 100 g and about 91 kcal per serving (30g).
How much sugar is in Kernige Backmischung?
Kernige Backmischung has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kernige Backmischung healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kernige Backmischung vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kernige Backmischung contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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