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Kepeä Kadett 5%
Kadet
Kepeä Kadett 5% by Arla provides 186 kcal per 100 g, with 0 g of sugars and 34 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 19 kcal | 323 −42% | |
| Total fat | 5 g | 0.5 g | 1% | 25.6 −80% |
| Saturated fat | 3.2 g | 0.3 g | 2% | 17.4 −82% |
| Carbohydrates | 0 g | 0 g | 0% | 4.5 −100% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 1 g | 0.1 g | 0% | 0.2 +309% |
| Protein | 34 g | 3.4 g | 7% | 21.4 +59% |
| Salt | 1.2 g | 0.1 g | 1.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 10 g
- Sold in
- Finland
- Barcode
- 7311870031463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kepeä Kadett 5%?
Kepeä Kadett 5% contains 186 kcal per 100 g and about 19 kcal per serving (10 g).
How much sugar is in Kepeä Kadett 5%?
Kepeä Kadett 5% has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kepeä Kadett 5% healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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