Kemach, corn flakes cereal
Kemach, corn flakes cereal provides 406 kcal per 100 g, with 9.4 g of sugars and 6.3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 574 −29% | |
| Total fat | 0 g | 0 g | 0% | 48 −100% |
| Saturated fat | 0 g | 0 g | 0% | 11 −100% |
| Carbohydrates | 87.5 g | 28 g | 10% | 26.1 +235% |
| Total sugars | 9.4 g | 3 g | 13.2 −29% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.4 −58% |
| Protein | 6.3 g | 2 g | 4% | 17.5 −64% |
| Salt | 2.1 g | 0.7 g | 0.5 +314% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), folic acid.
Product details
- Serving size
- 1 cup (32 g)
- Sold in
- United States
- Barcode
- 0021859046100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kemach, corn flakes cereal?
Kemach, corn flakes cereal contains 406 kcal per 100 g and about 130 kcal per serving (1 cup (32 g)).
How much sugar is in Kemach, corn flakes cereal?
Kemach, corn flakes cereal has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kemach, corn flakes cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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