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Kellogs Frosted Flakes
Kellogs Frosted Flakes by Frosted Flakes provides 351 kcal per 100 ml, with 32.4 g of sugars and 5.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 55oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 351 kcal | 130 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 89.2 g | 33 g | 12% |
| Total sugars | 32.4 g | 12 g | |
| Added sugars | 32.4 g | 12 g | 24% |
| Dietary fiber | 2.7 g | 1 g | 4% |
| Protein | 5.4 g | 2 g | 4% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
milled corn, sugar, malt flavor, salt
Product details
- Quantity
- 55oz
- Serving size
- 1 cup (37 g)
- Sold in
- United States
- Barcode
- 0041192112652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogs Frosted Flakes?
Kellogs Frosted Flakes contains 351 kcal per 100 ml and about 130 kcal per serving (1 cup (37 g)).
How much sugar is in Kellogs Frosted Flakes?
Kellogs Frosted Flakes has 32.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Kellogs Frosted Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.