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Kefir cultured lowfat milk smoothie
Kefir cultured lowfat milk smoothie provides 58 kcal per 100 ml, with 8.3 g of sugars and 4.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 139 kcal | 89 −35% | |
| Total fat | 0.8 g | 2 g | 3% | 2.8 −70% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.7 −63% |
| Carbohydrates | 8.3 g | 20 g | 7% | 11.1 −25% |
| Total sugars | 8.3 g | 20 g | 9.4 −11% | |
| Added sugars | 8.5 g | 20.5 g | 41% | 5.5 +55% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.6 g | 11 g | 22% | 4.8 |
| Salt | 0.1 g | 0.3 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12519 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 0.8 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
- Low saturated fat
- 0.6 g per 100 ml, 10% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural banana flavor, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 ml)
- Sold in
- United States
- Barcode
- 0017077107082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir cultured lowfat milk smoothie?
Kefir cultured lowfat milk smoothie contains 58 kcal per 100 ml and about 139 kcal per serving (1 cup (240 ml)).
How much sugar is in Kefir cultured lowfat milk smoothie?
Kefir cultured lowfat milk smoothie has 8.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir cultured lowfat milk smoothie healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir cultured lowfat milk smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir cultured lowfat milk smoothie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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