Kefir cheese
Kefir cheese by Abali provides 210 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groceries category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 63 kcal | 194 +8% | |
| Total fat | 18 g | 5.4 g | 7% | 12.8 +40% |
| Saturated fat | 10 g | 3 g | 15% | 2.4 +312% |
| Carbohydrates | 6.7 g | 2 g | 1% | 16.1 −59% |
| Total sugars | 3.3 g | 1 g | 9.8 −66% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.3 g | 1 g | 2% | 2.8 +18% |
| Salt | 0.1 g | 0 g | 5.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir cheese (cultured grade a pasteurized milk and cream, nonfat milk, lactose reduced nonfat milk), and shallots.
- Allergens
- Milk
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0040087005208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir cheese?
Kefir cheese contains 210 kcal per 100 g and about 63 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Kefir cheese?
Kefir cheese has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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