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Kefir
Kefir by Peralada provides 15 kcal per 100 g, with 3.2 g of sugars and 0.3 g of protein. That is 85% less sugar than the average product in this category. It is listed in the Artificial sugar substitutes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 15 kcal | 155 −90% |
| Total fat | 0.1 g | 1 −90% |
| Saturated fat | 0.1 g | 0.8 −87% |
| Carbohydrates | 3.2 g | 55.5 −94% |
| Total sugars | 3.2 g | 21.1 −85% |
| Protein | 0.3 g | 1.9 −84% |
| Salt | 0.3 g | 4.1 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 95 Artificial sugar substitutes products on Foodmetria.
Compared with other artificial sugar substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Spain
- Barcode
- 8437003374579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 15 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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