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Kefir
Kefir by soprole provides 57 kcal per 100 g, with 0 g of sugars and 3.4 g of protein. It is listed in the Yogurth category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 155 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 57 kcal | 88 kcal | |
| Total fat | 1.8 g | 2.8 g | 4% |
| Carbohydrates | 6.9 g | 10.7 g | 4% |
| Total sugars | 0 g | 0 g | |
| Protein | 3.4 g | 5.3 g | 11% |
| Salt | 0.1 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Serving size
- 155 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- United States
- Barcode
- 7802900003838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 57 kcal per 100 g and about 88 kcal per serving (155 g).
How much sugar is in Kefir?
Kefir has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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