View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kéfir
Kéfir by Naturaplan Coop provides 90 kcal per 100 g, with 8.4 g of sugars and 4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 89 |
| Total fat | 3.6 g | 2.8 +30% |
| Saturated fat | 2.1 g | 1.7 +24% |
| Carbohydrates | 9.3 g | 11.2 −17% |
| Total sugars | 8.4 g | 9.4 −11% |
| Added sugars | 5.9 g | 5.5 +7% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 4 g | 4.8 −16% |
| Salt | 0.1 g | 0.1 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kéfir doux (lait [homogénéisé, pasteurisé [Suisse]], protéines lactiques [Suisse], lactase), eau, miel 4%, sucre 1,9% (Suisse), fécule de manioc, gingembre séché 0,2%, concentré de jus de citron.Tous les ingrédients agricoles sont issus de la production biologique.
- Allergens
- Milk
Product details
- Labels & certifications
- OrganicEU OrganicPasteurizedCH-BIO-006
- Sold in
- Switzerland
- Barcode
- 7627537723801
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 90 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4 More from Naturaplan Coop
View all →
a NOVA 3 
a NOVA 1 
NOVA 3 
a NOVA 1