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Kéfir
Kéfir by Delice provides 53 kcal per 100 g, with 0.1 g of sugars and 2.8 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain fermented dairy desserts with cream category and comes in a 270 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 60 −12% |
| Total fat | 2.6 g | 2.5 +6% |
| Saturated fat | 1.7 g | 1.3 +35% |
| Carbohydrates | 4.7 g | 5.2 −10% |
| Total sugars | 0.1 g | 4.5 −98% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 2.8 g | 4.1 −32% |
| Salt | 0 g | 0.1 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Plain fermented dairy desserts with cream products on Foodmetria.
Compared with other plain fermented dairy desserts with cream
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait reconstitué, crème fraiche, épaississant (amidon modifié de pomme de terre), ferments kéfir vivants.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g
- Sold in
- France, Tunisia
- Barcode
- 6194043003150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 53 kcal per 100 g.
How much sugar is in Kéfir?
Kéfir has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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