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Kefir
Kefir by Ronnybrook provides 79 kcal per 100 g, with 10 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Total fat | 2.9 g |
| Saturated fat | 1.7 g |
| Carbohydrates | 10 g |
| Total sugars | 10 g |
| Dietary fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
WHOLE MILK, SKIM MILK, BLUEBERRY, ORGANIC CANE SUGAR, BLUEBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY , POMEGRANATE FLAVORS, NATURAL FLAVORS, PECTIN, CITRIC ACID, KEFIR GRAINS, MICROFLORA, KEFIR YEASTS, LACTIC ACID BACTERIA: LACTOCOCCUS LACTIS SUBSP, LEUCONOSTOC SP, LACTOBACILLUS SP, STREPTOCOCCUS THERMOPHILUS
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0746104199058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 79 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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d NOVA 4 
e NOVA 4