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Kefir
Lait fermenté
Kefir by GABORIT Bernanrd provides 35 kcal per 100 g, with 4 g of sugars and 4.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain fermented dairy desserts with cream category and comes in a 125g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 44 kcal | 60 −42% | |
| Total fat | 0.3 g | 0.4 g | 1% | 2.5 −88% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 4 g | 5 g | 2% | 5.2 −23% |
| Total sugars | 4 g | 5 g | 4.5 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 4.1 g | 5.1 g | 10% | 4.1 |
| Salt | 0.2 g | 0.2 g | 0.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Plain fermented dairy desserts with cream products on Foodmetria.
Compared with other plain fermented dairy desserts with cream
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé, ferments du kéfir
- Allergens
- Milk
- May contain traces
- Eggs
Product details
- Quantity
- 125g
- Serving size
- 125g
- Labels & certifications
- OrganicBio cohérence
- Sold in
- France
- Barcode
- 0348860001337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 35 kcal per 100 g and about 44 kcal per serving (125g).
How much sugar is in Kefir?
Kefir has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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