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Karpos amigdalo
Karpos amigdalo by Όλυμπος provides 117 kcal per 100 g, with 13 g of sugars and 1.9 g of protein. That is 25% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Non-dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 176 kcal | 134 −13% | |
| Total fat | 4.7 g | 7.1 g | 9% | 6.6 −29% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 4.4 −91% |
| Carbohydrates | 15.9 g | 23.9 g | 9% | 16.2 |
| Total sugars | 13 g | 19.5 g | 10.4 +25% | |
| Dietary fiber | 2 g | 3 g | 11% | 1.5 +37% |
| Protein | 1.9 g | 2.9 g | 6% | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 379 Non-dairy desserts products on Foodmetria.
Compared with other non-dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ΕΠΙΔΟΡΠΙΟ ΑΠΟ ΠΡΟΪΟΝ ΖΥΜΩΣΗΣ ΑΜΥΓΔΑΛΟΥ ΜΕ | ΜΥΡΤΙΛΟ / FERMENTED ALMOND PRODUCT DESSEN WITH BLUEBERRY 20 Συστατικά: Προϊόν ζύμωσης αμυγδάλου (309) Νερό αμύγδαλο (10%), δεξτρόζη, τροποποιημένο άμυλο καλα μποκιού και πατάτας, σταθεροποιητές (πηκτίνη, κόλα % χαρουπιού), γαλακτωματοποιητής (λεκιθίνη ηλιέλαιου, % φωσφορικό ασβέστιο, βιταμίνες Β2, Β12, D2, Ε, ζωντανε καλλιέργειες (S, thermophilus, t, bulgaricus), Φρουτοπαρα 4% σκεύασμα (20%): Ζαχαρή, μύρτιλο (35%), νερό, άμυλο καλα 10 μποκιού, σταθεροποιητής (καραγενάνη), φυσική αρωματική ὕλη, συμπυκνωμένος χυμός λεμονιού, ** Διατηρείται στο ψυγείο στους 2-6°C, / Keep refrigerated 00 g at 2-6°C, Ανάλωση έως: Βλέπε στο επάνω μέρος της 150 συσκευασίας, / Use by: Sée on top of the packaging
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 150.0g
- Sold in
- Greece
- Barcode
- 5202178005930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Karpos amigdalo?
Karpos amigdalo contains 117 kcal per 100 g and about 176 kcal per serving (150.0g).
How much sugar is in Karpos amigdalo?
Karpos amigdalo has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Karpos amigdalo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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