Top 10 · Updated October 2026

Lowest-Calorie Non-Dairy Desserts

The 10 lightest non-dairy desserts products on this list range from 30 to 57 kcal per 100 g. The non-dairy desserts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 354 non-dairy desserts with complete data.

  1. 1 Postre de avena

    Postre de avena

    Yelli Frut · 400 g (4 x 100 g)
    b NOVA 4 30 kcal 6 g sugar 0.1 g protein 0.4 g fat

    Also: Palm oil free

  2. 2 Postre vegetal con horchata de cufa

    Postre vegetal con horchata de cufa

    finca cantarranas · 400 g (4 x 100 g)
    b NOVA 4 31 kcal 5.3 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Postre de avena sabor vainilla

    Postre de avena sabor vainilla

    Yelli Frut · 400 g (4 x 100 g)
    b NOVA 4 40 kcal 8.6 g sugar 0.1 g protein 0.4 g fat

    Also: Palm oil free

  4. 4 Soja gurt ongezoet

    Soja gurt ongezoet

    Albert Heijn Terra · 500g
    a NOVA 4 46 kcal 0.4 g sugar 4.5 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Napój z truskawkami, mielonym owsem i siemieniem lnianym

    Napój z truskawkami, mielonym owsem i siemieniem lnianym

    VEMONDO · 250 g
    a NOVA 4 52 kcal 5.8 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Soja fraise

    Soja fraise

    Alpro
    a NOVA 4 54 kcal 6 g sugar 2.6 g protein 1.5 g fat
  7. 7 Frischegenuss Quark-Alternative Leicht

    Frischegenuss Quark-Alternative Leicht

    Simply V · 200 g
    a NOVA 4 56 kcal 0.9 g sugar 6.6 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Owsiany jabłko i cynamon

    Owsiany jabłko i cynamon

    VEMONDO · 250 g
    a NOVA 4 56 kcal 6.2 g sugar 0.7 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sojasun ecológico plátano maracuyá

    Sojasun ecológico plátano maracuyá

    Sojasun · 400 g
    a NOVA 4 57 kcal 4.5 g sugar 4.1 g protein 2.2 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Joghurt Heidelbeere

    Joghurt Heidelbeere

    Vly · 400 g
    b NOVA 4 57 kcal 4.5 g sugar 4.1 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published non-dairy desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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