Nutrition report ready
Kalona, super natural, organic greek whole milk plain yogurt
Nutri-Score C
View detailsKalona, super natural, organic greek whole milk plain yogurt
Kalona, super natural, organic greek whole milk plain yogurt by Kalona provides 141 kcal per 100 g, with 2.8 g of sugars and 7.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 200 kcal | 100 +41% | |
| Total fat | 11.3 g | 16 g | 21% | 4.2 +167% |
| Saturated fat | 7 g | 10 g | 50% | 2.8 +148% |
| Carbohydrates | 2.8 g | 4 g | 1% | 9.3 −70% |
| Total sugars | 2.8 g | 4 g | 8.2 −66% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 7.8 g | 11 g | 22% | 6.3 +23% |
| Salt | 0.1 g | 0.1 g | 0.1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3019 Greek-style yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic grade a whole milk, cultures (l. bulgaricus, s. thermophilius).
Product details
- Serving size
- 5 onz (142 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0750088780010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kalona, super natural, organic greek whole milk plain yogurt?
Kalona, super natural, organic greek whole milk plain yogurt contains 141 kcal per 100 g and about 200 kcal per serving (5 onz (142 g)).
How much sugar is in Kalona, super natural, organic greek whole milk plain yogurt?
Kalona, super natural, organic greek whole milk plain yogurt has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kalona, super natural, organic greek whole milk plain yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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