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Kale
Kale by Kingdom provides 357 kcal per 100 g, with 25 g of sugars and 10.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 453 −21% | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 6.8 −74% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 25 g | 7 g | 18.7 +33% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1.5 g | 0.4 g | 1.1 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale, Sunflower Seeds, Ginger, Medjool Dates, Apple Cider Vinegar, Cayenne Pepper, Sea Salt.
Product details
- Quantity
- 2 oz
- Serving size
- 28g
- Labels & certifications
- VegetarianNo glutenVeganplant-based
- Sold in
- United States
- Barcode
- 0726597522533
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 357 kcal per 100 g and about 100 kcal per serving (28g).
How much sugar is in Kale?
Kale has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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