Jyoti Natural Foods, Punjabi Chhole
Jyoti Natural Foods, Punjabi Chhole by Jyoti Indian Cuisine provides 141 kcal per 100 g, with 2.3 g of sugars and 4.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Stews category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (128 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 181 kcal | 99 +43% | |
| Total fat | 7 g | 9 g | 12% | 3.8 +86% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.3 −41% |
| Carbohydrates | 16.4 g | 21 g | 8% | 10.6 +55% |
| Total sugars | 2.3 g | 3 g | 2.2 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.9 g | 5 g | 18% | 2.1 +87% |
| Protein | 4.7 g | 6 g | 12% | 4.9 |
| Salt | 1.2 g | 1.5 g | 0.9 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1184 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas, water, fresh onions, soybean oil, fresh potatoes, tomatoes, corn starch, fresh ginger, lemon juice, garlic, salt, spices.
- Allergens
- Soybeans
Product details
- Serving size
- 1/2 cup (128 g)
- Sold in
- United States
- Barcode
- 0077502146154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jyoti Natural Foods, Punjabi Chhole?
Jyoti Natural Foods, Punjabi Chhole contains 141 kcal per 100 g and about 181 kcal per serving (1/2 cup (128 g)).
How much sugar is in Jyoti Natural Foods, Punjabi Chhole?
Jyoti Natural Foods, Punjabi Chhole has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jyoti Natural Foods, Punjabi Chhole healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jyoti Natural Foods, Punjabi Chhole vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Jyoti Natural Foods, Punjabi Chhole contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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