Jersey Mike's Subs, Plain Bagel
Jersey Mike's Subs, Plain Bagel by Jersey Mike's Subs provides 302 kcal per 100 g, with 8.2 g of sugars and 9.4 g of protein. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 257 kcal | 176 +72% | |
| Total fat | 1.2 g | 1 g | 1% | 10 −88% |
| Saturated fat | 0 g | 0 g | 0% | 5.4 −100% |
| Carbohydrates | 63.5 g | 54 g | 20% | 14.3 +344% |
| Total sugars | 8.2 g | 7 g | 7.6 +9% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.1 +10% |
| Protein | 9.4 g | 8 g | 16% | 7.2 +30% |
| Salt | 1.5 g | 1.3 g | 2.6 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 4357724909785035882
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, Plain Bagel?
Jersey Mike's Subs, Plain Bagel contains 302 kcal per 100 g and about 257 kcal per serving (85g).
How much sugar is in Jersey Mike's Subs, Plain Bagel?
Jersey Mike's Subs, Plain Bagel has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Plain Bagel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.