Nutrition report ready
Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reub…
Nutri-Score D
View detailsJersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular
Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular by Jersey Mike's Subs provides 255 kcal per 100 g, with 4.6 g of sugars and 31.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toppings ingredients category and comes in a 66 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 168 kcal | 176 +45% | |
| Total fat | 12.1 g | 8 g | 10% | 10 +21% |
| Saturated fat | 6.1 g | 4 g | 20% | 5.4 +13% |
| Carbohydrates | 4.6 g | 3 g | 1% | 14.3 −68% |
| Total sugars | 4.6 g | 3 g | 7.6 −40% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 31.8 g | 21 g | 42% | 7.2 +341% |
| Salt | 1.2 g | 0.8 g | 2.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6785 Toppings ingredients products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other toppings ingredients
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 66 g
- Serving size
- 66g
- Sold in
- United States
- Barcode
- 9184249850517646002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular?
Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular contains 255 kcal per 100 g and about 168 kcal per serving (66g).
How much sugar is in Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular?
Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jersey Mike's Subs, Extra Cheese & Meat, For #20 Grilled Pastrami Reuben, Regular healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.