Japanese style panko bread crumbs
Japanese style panko bread crumbs provides 357 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 336 +6% | |
| Total fat | 1.8 g | 0.5 g | 1% | 10 −82% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 54.5 +38% |
| Total sugars | 3.6 g | 1 g | 19.1 −81% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 17.3 −79% |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 14.3 g | 4 g | 8% | 8.7 +64% |
| Salt | 0.9 g | 0.2 g | 3.9 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, salt, yeast, ascorbic acid (dough conditioner).
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (28 g)
- Sold in
- United States
- Barcode
- 0007203678204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Japanese style panko bread crumbs?
Japanese style panko bread crumbs contains 357 kcal per 100 g and about 100 kcal per serving (1/3 cup (28 g)).
How much sugar is in Japanese style panko bread crumbs?
Japanese style panko bread crumbs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Japanese style panko bread crumbs healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Japanese style panko bread crumbs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Japanese style panko bread crumbs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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